Respite & Resilience

a somatic reset & Strategies for this moment

In this 60 min virtual session I will lead you through simple but powerful somatic tapping to ground and release current trauma including: 

* Two techniques for grounding and releasing the trauma of hypervigilance

* A daily practice to connect to your power and protect your energy

 

Your parasympathetic system will get a reset, you’ll have named and released much of what has accumulated in your body and we’ll share positive communal energy that you can take forward. 

 

See schedule below and register to receive the zoom link.

Cameras are optional, this is an offering to serve your highest good.

Upcoming dates:

Sliding scale available at registration so that price is not an obstacle

Wednesday February 4 at 11:30 am central

Saturday February 7 at 9:30 am central

Monday February 9 at 6:00 pm central

Register for date of your choice

  • "Your Respite & Resilience session was lovely. Your calm voice created a space that held whatever we had to bring. And the exercises felt calming and grounding.Thank you."

    -Participant from 2/7/25

  • “My sessions with Joayne have made me feel grounded, held, and understood – like I am not alone, but accompanied on a journey I have chosen."

    J. H., St. Paul, MN

  • "If you are paralyzed by worry, wonder and what your future holds, you absolutely must take the first step towards clarity and knowing what your true potential in the world is by engaging in a session with Joayne."

    Phyllis D. Braxton, LGSW, MSW, MEd

  • "As a coach, Joayne asks questions that lead you to places you wouldn’t have found on your own. It’s not that they’re necessarily the “tough” questions, it’s that they’re the right questions to move you forward."

    E.M., Client, Washington, DC

  • "[Joayne's] approach was more holistic... I now think about coaching as approaching me as a whole person, knowing that no matter how much I think I can compartmentalize, often the same patterns and challenges show up in my personal and professional lives and across relationships.”

    K. Chappell, Client, Washington, DC

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